NOW’S THE TIME

NOW’S THE TIME. To plan ahead, get your mangoes while they’re in season and great value. You don’t have to over indulge (why not I say) you can peel and cut the cheeks off the seed and freeze them. That way you can have that great summer taste for...
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Breakfast at mine on Sunday

I don’t know about you but I LOVE pancakes. Recently I changed the way I eat. These changes exclude the eating of gluten, wheat products and dairy amongst other things, anyway pancakes with no gluten’s or dairy! How do I get around this and still have my beloved pancakes?...
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Coconut Water

Coconut Water Here are some good reasons to make coconut water a long lasting companion. You can drink it straight from the coconut or you can choose one of the many commercially branded products, it’s all good for you. It’s naturally hydrating. Coconut water is naturally rich in 5...
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