Here are some good reasons to make coconut water a long lasting companion. You can drink it straight from the coconut or you can choose one of the many commercially branded products, it’s all good for you.
It’s naturally hydrating.
Coconut water is naturally rich in 5 key electrolytes (potassium, calcium, sodium, magnesium and phosphorous) making it super-refreshing and hydrating.
It helps replenish after exercise.
Coconut water is a great source of potassium, which can aid in recovery. Perspiration during exercise leads to a loss of electrolytes and causes an imbalance in body fluids
It’s made from one pure ingredient.
No added sugar, no artificial flavours, no colours .
It provides a natural energy boost for busy people.
Enjoy a clean caffeine-free source of energy.
It’s free from nasty surprises.
There’s no added sugar, concentrates, artificial colours, flavours or preservatives. It’s gluten free and contains no genetically modified ingredients.
It’s a lighter alternative.
Coconut water naturally contains 50% less sugar than apple juice and contains zero fat or cholesterol.
It can help prevent muscle cramping.
Maintaining good levels of potassium helps reduce muscle cramping during exercise.
It contains antiviral and antibacterial properties.
Coconut water is naturally high in lauric acid, used by the body to make monolaurin, a disease fighting fatty-acid derivative.
Coconut water supports a crucial aspect of maintaining a healthy immune system by helping to reduce acidity and balance the body’s natural Ph.